Keto Diet is a very low-carb diet. It is also called a ketogenic diet. In the Keto diet, More calories are consumed from protein and fat and less from carbohydrates.
What should not eat?
You Have to cut out most of the carbs which are easy to digest, like soda, sugar, pastries and white bread.
What is Ketosis?
Ketosis involves reducing your carbohydrate intake by replacing it with fat. Reducing your carbs puts your body into a metabolic state called ketosis.
What is Ketones?
Many fatty acids are transported to the liver, where they are oxidized and turned into ketones (ketone bodies). These molecules provide energy for your body.
When you start eating very few carbs then, your liver will produce ketones from fat. These ketones serve you as a fuel source throughout the body.
Benefits of Keto Diet
It has so many benefits for your body. It helps in weight loss, keeps you healthy and increases your performance. That’s why so many doctors recommend the Keto Diet.
Your whole body switches its fuel supply to run mostly on your body fat on a keto diet. When your insulin levels drop tea very low then, your fat burning can increase drastically. It becomes easy to access your stores fat to burn.
Your brain is a hungry organ or body part that consumes lots of your energy daily and it cannot run or live on fat directly so, It can only run on glucose — or so you can say simply ketones.
Advantages of the Keto Diet
- Ketones can supply energy for the brain.
- It can help you lose weight.
- Ketones can effectively reduce epileptic seizures.
- It keeps your heart healthy.
- Ketones can improve insulin sensitivity.
- It can decrease type 2 diabetes risk.
What to drink?
Do not use sweeteners, especially sugar. A little amount of milk in your tea or coffee is OK but beware that carbs can add up if you drink so many times in a day. You can drink a small glass of wine sometimes too.
Try to avoid food on a keto diet — foods containing many carbs, both sugary and starchy foods. It includes starchy foods like bread, rice, pasta and potatoes. These are the foods that are very high in carbs.
Food items should be removed from your diet, such as:
- Sugary soft drinks
Also, try to avoid highly processed foods. You should also limit low-fat diet products. A keto diet should be high in fat and protein.
Fat provides you energy. You are no longer getting carbohydrates. Low-fat products usually provide you with too many carbs and not enough fat and protein.
Does ketosis have negative health issues?
A ketogenic diet can have many benefits for your health and weight loss, but It can trigger some bad effects. These are short-term effects, including fatigue, headache, high cholesterol levels, constipation, and bad breath.
These are short-term effects that will usually disappear within a few days or weeks of starting the keto diet. People taking blood sugar-lowering medicines should consult with a doctor before starting your keto diet because the diet may reduce the need for medication.
These following tips may help you keep healthy during your keto diet:
- Talk to a doctor before taking your diet.
- Should Monitor your kidney functioning while taking the diet.
- Drink lots of fluids, mainly water.