Green tea is one of the varieties of tea made from the leaves of the tea plant, the Camellia sinensis. This one differs from its cronies white tea and black tea for its non-oxidized side. This variety of tea is the most consumed tea in Asian countries such as Japan, China, and Korea. Consumed for more than thousands of years in China and Japan, green tea is appreciated for its medicinal properties and unique taste. In the West, it’s black tea which remains to this day the most exploited and marketed. Green tea is starting to spread gradually. One thing is certain for sure, they all agree upon this that virtues of green tea are considerable for the body and for the spirit. In this article, we would be discovering the incredible benefits of green tea.
Green Tea, A Major Preventative
One of the major causes of heart disease is due to cholesterol. As a matter of fact, too much bad lipoproteins will block the arteries of the heart. According to several observational studies, it turns out that drinking green tea can reduce the risk of heart diseases such as heart attacks and stroke. Not only is it preventative against cardiovascular events, but it also prevents fatigue, irritability, and the urge to snack during the day. In this regard, having green tea could be of great benefit to you. Think about it!
Healthier Brain, Improved Memory
A study was conducted on people who volunteered to prove the stimulating effects of green tea on memory and attention. An electroencephalogram was used to keep track of brain activity and prove the effects of green tea. Thanks to this experiment, researchers at Newcastle University found that the activities of certain brain waves associated with memory were all increased 30 minutes to 1 hour after consuming green tea. Like tea and coffee contains caffeine which excites the brain and helps keep it more active. But unlike coffee, green tea is not exposed to an overdose. In addition to its effects on memory, they found that the combination of compounds in green tea helped reduce mental fatigue and increase attention. Another unexposed benefit of green tea that would benefit you from knowing!
Improves Blood Pressure
What’s more than all this? Green tea also helps improve blood pressure when taken. Consequently, it helps to relax the heart muscles and blood vessels. You will notice on your own that the results are very effective after just a few weeks of consumption. Give it a try now!
Reduces the Effects of Digestive Disorders
As far as digestion is concerned virtues of green tea can’t be ignored. Taking green tea on a regular basis is very beneficial. By the intake of green tea, it ensures to optimize the waste elimination process and guarantees good fluidity. In this regard, drinking green tea is a good option for people who have digestive issues. If you are in this category, you don’t lose anything by trying!
The Fat-Burning Effects of Green Tea
Very popular in the context of diets, especially when trying to lose weight, green tea is a natural fat burner. It targets in particular belly fat. It is EGCG (Epigallocatechin gallate) contained in green tea that activates fat-burning genes in the abdomen.
Strengthens the Immune System
The benefits of green tea not only boost several functions of a human being but also ensures its protection against various diseases, viruses, infections that could occur. Your immune system will thank you, especially in the winter when the weather is cooler.
Ultimately, green tea has so many benefits that not consuming it would be a shame. Green tea is no longer to be proven safe and sound, it is one of the best options in one’s diet. Virtues of green tea can’t be ignored. Just take one to two cups a day and you yourself will see a big difference. After all, it’s never too late to start building a healthy lifestyle by opting for a beneficial diet plan. Shall we start today?