The salmon serving size for 2 people | Best Salmon nutrition

Fish is packed with nutritional value. It contained omega-3 F.A and vitamins. Also, other trace elements are also packed in it like zinc, iron etc. Fish is a great source of protein for human beings, especially in winters. Some excellent source of omega-3 fatty acids is present in trout, salmon, canned light tuna, sardines and oysters. Omega-3 fatty acids are best for heart patients, brain functions and reduce depression, Alzheimer chances.

Today we are talking about the nutrition and serving size of the salmon per person. In taste, salmon is very rich and full of flavours. It is a nutraceutical and helps in the growth and development of the body.

Salmon nutrition

It contained different values;

  • calories: 122
  • fat: 5.5g
  • sodium: 37.3mg
  • carbohydrates: 0
  • fibre: 0
  • protein: 18g
  • sugar: 0

Health Benefits of Salmon

Fish is health encouraging meal. It provide full nutritious protein to your body.

Provide shield to Heart

According to American research, peoples should eat fish twice a week. It is a great good source for heart patients. The omega-3 present in salmon provides a great protective shield to heart muscles. Omega-3 fatty acids reduce inflammation, reduce blood clots and stroke problems. The potassium nutrient present in salmon, best for reducing blood pressure.

Reduce Osteoporosis

Two types of salmon are effective in their ways. One is canned- salmon that is best for calcium and vitamin D content for bones. Second, is farmed- salmon that is also a source of vitamin D. Both are beneficial for bones growth and health.

Alzheimer’s diseases prevention

Omega-3 in salmon fish is the best tool for the development and nourishment of the brain. during childhood and development period this is very effective for the brain and help in the prevention of dementia.

Eye improvement

The best and magical ingredient in fish is omega-3 which is very helpful for the growing health body. For eye side or eye problems, it also played a vital role in treatment. It prevents from colour-blindness and other maturation problems.

Promote pregnancy

the food which has DHA content, is directly give immune booster to the fatal’s immune system. The lack of omega-3 in mother’s body is really affected the brain nourishment of the fatal’s growth. Salmon fish is best for the pregnancy women.

Check the fish before buying

Don’t forget to check the fish before buying. Because it contains hidden secrets in it. Examine the fish thoroughly.The three basic points keep in mind, while buying any fish; check its eyes. Eyes are wide open or close. Check its smell, pungent or stinging smell. press the fish’s skin, elastic collagen or not.

these are main points you should know about these. I had written an article on how to choose fish while buying. Go and check it out.

Should you eat salmon regularly?

According to research, it is the strongest and effective meal for the human body. Due to omega-3 and vitamin D combination immensely nutritious for the body’s development. two-three times a week you should eat fish. Balance your plate with protein and carbs. Also fish have chemicals in them., so be aware of them and not eat in excess amount.

The salmon serving size for per person

there is a cross line for everyone should eat balanced diet properly. The balance should be according to size, gender, age and fitness. According to the research of world health organization, a person should eat 3-4 ounces of fish once a week.

Because of the mercury in salmon, you should not eat regularly. For dinner, its size per person should be 3-6 ounces. According to age and fitness, some said person should take 12 ounces of fish but I don’t think it not safe. The chemicals also effected to your body if you exceed value.

Salmon salads

There are also mouth-watering salads cooked from salmon fish. There are many recipes of salad to other types of fish. But my favourite salad is an avocado salmon salad. This is the very juice, tasty and yummy salad, I had ever eaten. This bowl full of flavours, aroma and different tastes give a very sharp stimulus to our brain and you never resistance your self room being eaten.

For this recipe,you’ll need following ingredients:

  • 2-3 avocados
  • 1 pound salmon fish
  • 1 small lemon
  • 1-2 capsicum( as per required)
  • 1-2 cucumber
  • 3 tbsp olive oil
  • garlic paste
  • parsley
  • vinegar ( for taste)
  • salt
  • black pepper
  • 1 dries teaspoon of oregano
  • chilli powder


first cut avocados, cucumber and capsicum into slices. Now marinate the salmon pieces with spices. Rest the marinate fish for 1 minute now fry them

After fry takes a bowl and adds all the fruit dressing and fish in it. Now squeeze a mon in it. Add salt and black pepper.

Now your bowl has been ready and enjoy your meal.

Benefits of salmon fish oil

The person who doesn’t like to eat it can use its oil. It also has omega-3 contents.

Some high blood pressure use this oil and experts said that it reduces the cholesterol level and maintain the triglycerides balance in body.

As I said before, pregnant women should use this oil because it maintains the motor and cognitive muscles of fatal in the womb.

This oil really benefit for the fatal’s development of brain and immune.

This oil is also very amazing tool for the skin fairness and reduce wrinkles.

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