The salmon serving size for 2 people | Best Salmon nutrition

salmon fish

Fish is packed with nutritional value. It contained omega-3 F.A and vitamins. Also, other trace elements are also packed in it like zinc, iron etc. Fish is a great source of protein for human beings, especially in winters. Some excellent source of omega-3 fatty acids is present in trout, salmon, canned light tuna, sardines and … Read more

Functional foods- enriched food

Functional foods- enriched food

What are functional foods? What are the benefits of functional foods?  A nutrient-enriched food, which provides nutritious content to the body and, in return, gives protection. Functional foods also known as ”nutraceuticals”. They promote growth and development, protect from diseases, and prevent nutritional deficiency.  Functional food: Functional food is the nutritious food ingredient, provides health … Read more