What is Keto Diet? | What is Ketosis? | Benefits of Keto Diet

What is Keto Diet? | What is Ketosis? | Benefits of Keto Diet

 Keto Diet is a very low-carb diet. It is also called a ketogenic diet. In the Keto diet, More calories are consumed from protein and fat and less from carbohydrates. What should not eat?  You Have to cut out most of the carbs which are easy to digest, like soda, sugar, pastries and white bread. … Read more