The salmon serving size for 2 people | Best Salmon nutrition

salmon fish

Fish is packed with nutritional value. It contained omega-3 F.A and vitamins. Also, other trace elements are also packed in it like zinc, iron etc. Fish is a great source of protein for human beings, especially in winters. Some excellent source of omega-3 fatty acids is present in trout, salmon, canned light tuna, sardines and … Read more

HOW TO SELECT FRESH FISH – TIPS FOR BUYING FRESH FISH

how to select fish

Winter season is the best season for eating fish. The best cool-season for seafood lovers. In this season, the demand for fishes on its peak. Seafood lovers make their wish-list; from where they buy fresh fish or which quality of fish is best? How to select fresh fish from market? Which part of the fish … Read more