Health benefits of Applesauce/ Nutrition/Benefits/Guide

Apples and Heath

Today’s article is about the health benefits of applesauce. 52 calorie fruit. Apples are easily available in markets in every season. Apple contains flavonoids and soluble fat help in the treatment of gut problems especially constipation.

Flavonoids like quercetin, plant pigment act as a strong antioxidant activity and anti-inflammatory effects. Flavonoids help in the reduction of oxidative stress.

Many people eat apples without skin but a jor portion of the fibre it present in its skin. Others use drying apples and in this dehydration lost of vitamin C occurs. In apple juices during filtration and pasteurization flavonoids removed and lost its antioxidant property.

Benefits of apple

  • Weight loss
  • heart diseases
  • diabetes
  • cancer
  • asthma
  • prebiotic effects
  • protect the brain
  • stomach problems

lets look the yummiest and nutritious apple sauce. Applesauce are cooked apple shaped into soft tart, sweet and delicate food.Applesauce with skin or applesauce without skin has different taste and healthy aliments. Its bright, soft and light weight gives pack of nutrition.

It contains natural sugar and carbs. But low in calories, fat and salt content. It has also traces of vitamin B,E and copper. one full cup of applesauce give 86% of vitamin C. Its nostalgic and spectacular flavor enhances sweetly taste.

Nutrition of Applesauce

  • fiber- 1.2 g
  • sugar- 11.4 g
  • sodium- less than 1%
  • vitamin C- 1%
  • Thiamine- 2%
  • Potassium- 2%
  • Magnesium- 1%
  • Fat-0.2 g
  • Protein-0.2 g

Organic Apple Sauce

Organic applesauce are fee from any artificial flavors and processing. We can easily make organic applesauce at homes. Due to artificial processing and chemicals some doesn’t use applesauce, so organic make it easy for people.

Unsweetened Apple Sauce

Unsweetened applesauce uses any sugar content in it. Due to the sweeteners added by brands make apples injected with sugars. Many brands also use corn syrup and other chemicals that boot the glycemic index and make applesauce unhealthy.

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