Dental Hygiene includes the practices of keeping your teeth, gums, and mouth healthy. It also protects from bacterial and other microbial infections. Furthermore, it is an important part of all hygienic practices that should be included in our daily routine.
How to maintain good dental hygiene?
Here are listed a number of ways to maintain good dental hygiene.
1. Use Fluoridated water
Bacteria, present in the mouth, form acids from the sugars we eat and destroy teeth enamel. Additionally, these acids demineralize the outer protective covering of teeth known as enamel and cause tooth decay. For this reason, using fluoridated water is the best oral hygienic practice. As fluoridated water contains an optimal amount of fluorine, it helps to prevent tooth decay and keeps gums healthy.
2. Use fluoridated toothpaste for better dental hygiene
Fluoridated toothpaste is highly effective in preventing cavities (tooth decay). In this case, Fluorine, in toothpaste, not only repairs the persistent tooth decay but also strengthens the developing teeth in children.
3. Use toothbrush with criss cross bristles
A toothbrush with criss-cross bristles helps to remove the plaque from mouth areas that are hard to reach by a simple toothbrush. In this way, all plaque present between teeth can be removed. In addition, criss-cross bristles are pointed at opposite angles to each other. This property helps in better dental hygiene.
4. Visit your dentist every six month
Health specialists recommend visiting your dentist every six months. It helps to examine any deteriorating change or decay in your teeth. Because some medicines may cause dryness in the mouth and throat, so apply only those dental medicines that are recommended by your dentist.. Above all, a dentist better knows and examines your teeth.
5. Apply sealants, if cavities persist
If tooth decay (cavities) remains for so long even after practicing dental hygiene, it’s better to apply sealants to your teeth. As the sealants cover the cavities present in your teeth, it stops further tooth decay.
6. Avoid alcoholic drinks and smoking
To maintain good dental hygiene, it’s important to avoid alcoholic drinks and smoking. People, who smoke, are 3-6% more vulnerable to tooth decay and periodontal diseases. That is why avoid alcoholic drinks and smoking to maintain good dental hygiene.
7. Brush your teeth regularly
Brush your teeth using a fluoridated toothpaste, twice a day. It helps to remove any food particles left within teeth gums. Brushing your teeth on regular basis, and after a meal, stops bacteria to form plaque or cause demineralization. Overall, brushing your teeth is the best way to maintain dental hygiene.
8. Drink plenty of water
Sometimes, our mouth gets dry because of dental medication or using a high amount of toothpaste for brushing. So, it’s better to drink plenty of water to moisturize your mouth during the intake period of dental medicines.
9. Avoid eating too much sugary food
Sugary food, when degraded in the mouth, increases the amount of acid that destroys the enamel. So avoid eating too much sugar-containing food. Moreover, after taking a sweet meal, make sure to brush the tooth to prevent tooth decay.
10. Do Flossing on daily basis
Flossing is a technique of removing buried debris and plaque between the teeth, especially behind molars. It involves moving a synthetic cord between your teeth to remove the plaque behind the teeth. It is better to do flossing daily to keep healthy gums and strong teeth. In addition to that, flossing helps to remove any permanent plaque between the teeth.
11. Practice good oral hygiene
All the practices, mentioned above, have a very great role in maintaining oral hygiene. It is very beneficial to follow dental hygienic practices on a regular basis. Your teeth are your smile and your health is greatly based on oral hygiene. Moreover, practicing good oral hygiene can help you improve your overall health.
Importance of maintaining good dental hygiene
1. Prevent unpleasant smell in mouth
Due to acid deposition and plaque formation, an unpleasant smell produces in the mouth. This smell creates a bad taste in the mouth and throat. As a result, it leads to other health issues. For this reason, practicing good oral hygiene prevents an undesirable smell in the mouth.
2. Reduces gums bleeding
If the plaque, formed between the teeth and on the gum line, is not removed for so long then it gets converted into tartar. Moreover, this situation of tartar formation leads to gums bleeding. So, maintaining good oral hygiene stops gum bleeding and removes pain.
3. Dental Hygiene prevents tooth decay
If you practice good dental hygiene, then it will fill cavities with fluoridated water and stops further decay. So, dental hygiene plays a very important role in a healthy lifestyle.
4. Maintains healthy gum tissues
Oral hygiene keeps gum tissues healthy and prevents them from bleeding leading to healthy gum tissues. Periodontitis is a gum disease that causes inflammation in gum tissues, leading to tooth decay by removing the bone attached with gum tissues. So, good dental hygiene practices maintain healthy gum tissues.
5. Dental diseases detection at an early stage
Bleeding gums are a great sign of diabetes, vitamin deficiency, and dementia. These diseases are greatly influenced by poor oral hygiene. Moreover, visiting a dentist every six years helps in detecting many other diseases like oral cancer.
6. Dental Hygiene maintains eyesight
American Glaucoma Society’s presented-research, at Annual Meeting, suggests that periodontal (gum-related) diseases and tooth decay increase the risk of glaucoma (a group of conditions that damage the optic nerve of the eyes. The optic nerve plays a very important role in vision. So prevention from tooth decay and periodontal diseases helps to maintain good eyesight.
7. Maintains Children’s productivity
Children are more likely to have dental problems because they are quite careless.
According to CDC report,
- 1 out of every 5 children, of age 5-11 have at least one tooth with a cavity.
- 1 out of every 7 teenagers has at least one decayed tooth.
- Children from poor families have twice the number of tooth decay cases as the children of rich families.
So, dental hygienic practices can greatly increase children’s productivity, helping them to perform better in their studies.
8. Dental Hygiene prevents mouth ulcers
Mouth ulcers are sores in the mouth, in the gum tissues, and under the lips. Sometimes, these ulcers form on the mucous membrane of the mouth leading to oral cancer. Dental hygienic practices prevent the formation of these mouth ulcers. Using the best mouthwash can help to reduce plaque and kill germs for 12 hours. So, practicing dental hygiene is an important way to prevent mouth ulcers.
Dental hygiene is the most important part of oral hygiene. Our teeth are the first area that comes in contact with the environment. So make sure to practice good oral hygiene and dental hygiene.
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