The salmon serving size for 2 people | Best Salmon nutrition

salmon fish

Fish is packed with nutritional value. It contained omega-3 F.A and vitamins. Also, other trace elements are also packed in it like zinc, iron etc. Fish is a great source of protein for human beings, especially in winters. Some excellent source of omega-3 fatty acids is present in trout, salmon, canned light tuna, sardines and … Read more

Best tips for Dry skin by dermatologist’s

Dry skin

How to Dry skin in winter? Winter is a magical time of the year to enjoy but not enjoyable for your skin. Winter begins with rough skin, everyone is thinking about how to treat it in winter, but some do not care about dry skin. The main reason behind the skin scratch is the weather … Read more

Food wastage at peak -2021

Food wastage

“A Nation Could Eat Off The Food We Waste”: Buy Wisely, Cook Carefully, Eat It all don’t be responsible for food wastagePakistan is a developing country with a population of 212.2 million citizens and it is ranked 6th populated country in the world. Pakistan is an agricultural country and its major exports include Agro-based products, … Read more