The salmon serving size for 2 people | Best Salmon nutrition

salmon fish

Fish is packed with nutritional value. It contained omega-3 F.A and vitamins. Also, other trace elements are also packed in it like zinc, iron etc. Fish is a great source of protein for human beings, especially in winters. Some excellent source of omega-3 fatty acids is present in trout, salmon, canned light tuna, sardines and … Read more

How much juice in one orange/ Types and varieties of citrus fruits/ nutrition

how much juice in citrus fruits

Today’s article is about how much juice in one orange.Oranges are the best fruit of winter season. Some people just start their days after drinking fresh orange juice. Source of vitamin C. From its seed to a pulp, this fruit helps us in many ways. Citrus fruits are the pack of vitamins, minerals and plant … Read more

Food wastage at peak -2021

Food wastage

“A Nation Could Eat Off The Food We Waste”: Buy Wisely, Cook Carefully, Eat It all don’t be responsible for food wastagePakistan is a developing country with a population of 212.2 million citizens and it is ranked 6th populated country in the world. Pakistan is an agricultural country and its major exports include Agro-based products, … Read more

Health benefits of Applesauce/ Nutrition/Benefits/Guide

health benfits of Apple sauce

Apples and Heath Today’s article is about the health benefits of applesauce. 52 calorie fruit. Apples are easily available in markets in every season. Apple contains flavonoids and soluble fat help in the treatment of gut problems especially constipation. Flavonoids like quercetin, plant pigment act as a strong antioxidant activity and anti-inflammatory effects. Flavonoids help in … Read more

10 amazing health benefits of tomato soup- winter season amazing liquid drink

10 healthy benefits of tomato soup

The arrival of winters, each one especially girls ready for soup recipes. In the shape of soup, we filled our bowl with nutrients. Nutrients, packed with minerals, vitamins, antioxidants, carbohydrates and lipids. It provides us with energy which helps in the repair and growth of an individual. Fruits, vegetables are packed with the nutrients. In … Read more