The salmon serving size for 2 people | Best Salmon nutrition

salmon fish

Fish is packed with nutritional value. It contained omega-3 F.A and vitamins. Also, other trace elements are also packed in it like zinc, iron etc. Fish is a great source of protein for human beings, especially in winters. Some excellent source of omega-3 fatty acids is present in trout, salmon, canned light tuna, sardines and … Read more

The best SANKOM Socks Review | Side Effects | 9 FAQs

SANKOM Socks Review | Side effects | FAQs

Are you planning to go for a long walk or have a flight? Take Sankom patent socks having structural compression and soft heels and toes, along. Revolutionary designed Sankom socks are best suitable for proper circulation in the knees and comfort of heels. So, if you are going for a walk or have an exhausting … Read more

How much juice in one orange/ Types and varieties of citrus fruits/ nutrition

how much juice in citrus fruits

Today’s article is about how much juice in one orange.Oranges are the best fruit of winter season. Some people just start their days after drinking fresh orange juice. Source of vitamin C. From its seed to a pulp, this fruit helps us in many ways. Citrus fruits are the pack of vitamins, minerals and plant … Read more

Why were some pandemics controlled easily and others Abysmal? -2021

pandemics

A brief history of pandemics The world in the past and present have come across many pandemics break out. That ended with the understanding of medical specialists and scientists. As they deal with how the pandemic will diagnose, managed, and stopped from spreading. Diseases are also different kinds of pandemics from each other, as some … Read more

10 Best tips to survive after Pandemic

Focusing on the pandemic, many are curious to know about the best tips to survive after pandemic. Pandemic 2020 has changed the world in terms of politics, health, economy, and emotions. As we all know that the vaccine is around the corner, we all should be prepared to face the world after this, because the … Read more

Medicines for High Blood Pressure -2021

medicines for high blood pressure

To sum up, hypertension or high blood pressure is a prevailing disease. However, the medicines for high blood pressure, listed above, are the most common and widely used drugs. But again, Do not take any medicine related to your symptoms without your doctor’s prescription. Together with taking medicines, learn to manage stress, and avoid too much salty food for better results.

HOW TO SELECT FRESH FISH – TIPS FOR BUYING FRESH FISH

how to select fish

Winter season is the best season for eating fish. The best cool-season for seafood lovers. In this season, the demand for fishes on its peak. Seafood lovers make their wish-list; from where they buy fresh fish or which quality of fish is best? How to select fresh fish from market? Which part of the fish … Read more

Food wastage at peak -2021

Food wastage

“A Nation Could Eat Off The Food We Waste”: Buy Wisely, Cook Carefully, Eat It all don’t be responsible for food wastagePakistan is a developing country with a population of 212.2 million citizens and it is ranked 6th populated country in the world. Pakistan is an agricultural country and its major exports include Agro-based products, … Read more

Best Dental Hygiene Practices | Oral Hygiene | Health -2021

dental hygiene, oral hygiene

Dental Hygiene includes the practices of keeping your teeth, gums, and mouth healthy. It also protects from bacterial and other microbial infections. Dental Hygiene is the important part of all hygienic practices that should be included in our daily routine.

Benefits of good night sleep

benefits of a good night sleep

The benefits of good night sleep can be a lot here are some that I have collected A good night’s sleep is as important as other daily routine tasks. There are so many health benefits of a good night’s sleep. Taking a good night’s sleep has a direct beneficial effect on health and lifestyle. Scientists … Read more