How much juice in one orange/ Types and varieties of citrus fruits/ nutrition

how much juice in citrus fruits

Today’s article is about how much juice in one orange.Oranges are the best fruit of winter season. Some people just start their days after drinking fresh orange juice. Source of vitamin C. From its seed to a pulp, this fruit helps us in many ways. Citrus fruits are the pack of vitamins, minerals and plant … Read more

Food wastage at peak -2021

Food wastage

“A Nation Could Eat Off The Food We Waste”: Buy Wisely, Cook Carefully, Eat It all don’t be responsible for food wastagePakistan is a developing country with a population of 212.2 million citizens and it is ranked 6th populated country in the world. Pakistan is an agricultural country and its major exports include Agro-based products, … Read more

Health benefits of Applesauce/ Nutrition/Benefits/Guide

health benfits of Apple sauce

Apples and Heath Today’s article is about the health benefits of applesauce. 52 calorie fruit. Apples are easily available in markets in every season. Apple contains flavonoids and soluble fat help in the treatment of gut problems especially constipation. Flavonoids like quercetin, plant pigment act as a strong antioxidant activity and anti-inflammatory effects. Flavonoids help in … Read more

Health claims of watermelon vs tomato lycopene- Top food benefit sources

watermelon vs tomato lycopene

Carotenoids is a large plant pigment, lycopene is one of its. A plant pigment gives red to pink colours to tomatoes, grapefruits and other fruits. lycopene is present in breast milk, human blood plasma in the form of cis-isomer. 700 carotenoids are studying. They have pro-vitamin A and antioxidant properties. Two types of carotenoids; hydrocarbon … Read more

Functional foods- enriched food

Functional foods- enriched food

What are functional foods? What are the benefits of functional foods?  A nutrient-enriched food, which provides nutritious content to the body and, in return, gives protection. Functional foods also known as ”nutraceuticals”. They promote growth and development, protect from diseases, and prevent nutritional deficiency.  Functional food: Functional food is the nutritious food ingredient, provides health … Read more