The salmon serving size for 2 people | Best Salmon nutrition

salmon fish

Fish is packed with nutritional value. It contained omega-3 F.A and vitamins. Also, other trace elements are also packed in it like zinc, iron etc. Fish is a great source of protein for human beings, especially in winters. Some excellent source of omega-3 fatty acids is present in trout, salmon, canned light tuna, sardines and … Read more

How much juice in one orange/ Types and varieties of citrus fruits/ nutrition

how much juice in citrus fruits

Today’s article is about how much juice in one orange.Oranges are the best fruit of winter season. Some people just start their days after drinking fresh orange juice. Source of vitamin C. From its seed to a pulp, this fruit helps us in many ways. Citrus fruits are the pack of vitamins, minerals and plant … Read more

How long does spaghetti sauce last in the fridge-Can you eat old day pasta?

how long do spaghetti last in the fridge

Spaghetti is the staple of Italy. Italy was the first country who cooked and introduced spaghetti all around the globe. After that in every country, there is a spaghetti lover present. After that many and many types of spaghetti was introduced in the market. Pasta, pasta sauce, lasagna, noodles or spaghetti whatever it is, its … Read more


how to select fish

Winter season is the best season for eating fish. The best cool-season for seafood lovers. In this season, the demand for fishes on its peak. Seafood lovers make their wish-list; from where they buy fresh fish or which quality of fish is best? How to select fresh fish from market? Which part of the fish … Read more

Food wastage at peak -2021

Food wastage

“A Nation Could Eat Off The Food We Waste”: Buy Wisely, Cook Carefully, Eat It all don’t be responsible for food wastagePakistan is a developing country with a population of 212.2 million citizens and it is ranked 6th populated country in the world. Pakistan is an agricultural country and its major exports include Agro-based products, … Read more


Green tea is one of the varieties of tea made from the leaves of the tea plant, the Camellia sinensis. This one differs from its cronies white tea and black tea for its non-oxidized side. This variety of tea is the most consumed tea in Asian countries such as Japan, China, and Korea. Consumed for … Read more

Health benefits of Applesauce/ Nutrition/Benefits/Guide

health benfits of Apple sauce

Apples and Heath Today’s article is about the health benefits of applesauce. 52 calorie fruit. Apples are easily available in markets in every season. Apple contains flavonoids and soluble fat help in the treatment of gut problems especially constipation. Flavonoids like quercetin, plant pigment act as a strong antioxidant activity and anti-inflammatory effects. Flavonoids help in … Read more

Health claims of watermelon vs tomato lycopene- Top food benefit sources

watermelon vs tomato lycopene

Carotenoids is a large plant pigment, lycopene is one of its. A plant pigment gives red to pink colours to tomatoes, grapefruits and other fruits. lycopene is present in breast milk, human blood plasma in the form of cis-isomer. 700 carotenoids are studying. They have pro-vitamin A and antioxidant properties. Two types of carotenoids; hydrocarbon … Read more

10 amazing health benefits of tomato soup- winter season amazing liquid drink

10 healthy benefits of tomato soup

The arrival of winters, each one especially girls ready for soup recipes. In the shape of soup, we filled our bowl with nutrients. Nutrients, packed with minerals, vitamins, antioxidants, carbohydrates and lipids. It provides us with energy which helps in the repair and growth of an individual. Fruits, vegetables are packed with the nutrients. In … Read more

What is WOODY BREAST SYNDROME? How does it work?

What is WOODY BREAST SYNDROME? How does it work?

WOODEN Chicken means the meat is chewy and hard to eat. It’s a metabolic genetic abnormality that is transferred from one to a different. Wooden breast syndrome mostly affects the broiler chicken, rendering their pectoral muscles. If muscles are strong then the chicken is robust and the other way around. Many reactions happen in our body and other living organisms … Read more