The salmon serving size for 2 people | Best Salmon nutrition

salmon fish

Fish is packed with nutritional value. It contained omega-3 F.A and vitamins. Also, other trace elements are also packed in it like zinc, iron etc. Fish is a great source of protein for human beings, especially in winters. Some excellent source of omega-3 fatty acids is present in trout, salmon, canned light tuna, sardines and … Read more

How much juice in one orange/ Types and varieties of citrus fruits/ nutrition

how much juice in citrus fruits

Today’s article is about how much juice in one orange.Oranges are the best fruit of winter season. Some people just start their days after drinking fresh orange juice. Source of vitamin C. From its seed to a pulp, this fruit helps us in many ways. Citrus fruits are the pack of vitamins, minerals and plant … Read more

Best Dental Hygiene Practices | Oral Hygiene | Health -2021

dental hygiene, oral hygiene

Dental Hygiene includes the practices of keeping your teeth, gums, and mouth healthy. It also protects from bacterial and other microbial infections. Dental Hygiene is the important part of all hygienic practices that should be included in our daily routine.

Improve your brain; make yourself healthy and productive

improve your brain

Improve your brain or make yourself productive has same content. The big things always give you a reward or help you when you use it just like a brain. Your brain always helps you in making productive things when you use it in the right way. A strong and healthy mind helped you in making … Read more

Health benefits of Applesauce/ Nutrition/Benefits/Guide

health benfits of Apple sauce

Apples and Heath Today’s article is about the health benefits of applesauce. 52 calorie fruit. Apples are easily available in markets in every season. Apple contains flavonoids and soluble fat help in the treatment of gut problems especially constipation. Flavonoids like quercetin, plant pigment act as a strong antioxidant activity and anti-inflammatory effects. Flavonoids help in … Read more

A new approach to reducing salt while maintaining the taste

reduce salt

As we learned a quote in childhood, “EXCESS OF EVERYTHING IS BAD. ” The more we eat, the more we face problems. Today we are enhancing our taste buds with different flavors, with different juicy products. Every day, we create new recipes, new flavors, and a replacement aroma. We are training our olfactory glands by … Read more

5- Best Ways on How to fit your body

WAYS TO STAY FIT

Having a good diet would make your body fit? But not only diet is the guarantee of your fitness. You might have a dream to look attractive, healthy, and noticeable. You feel uncomfortable with your body posture and obsessed to look robust and charming. Your body is slimy and looks fragile, so here are the … Read more