Fitness Archives

The salmon serving size for 2 people | Best Salmon nutrition

March 29, 2021January 24, 2021 by Aimen sultan

Fish is packed with nutritional value. It contained omega-3 F.A and vitamins. Also, other trace elements are also packed in it like zinc, iron etc. Fish is a great source …

How much juice in one orange/ Types and varieties of citrus fruits/ nutrition

May 12, 2021December 29, 2020 by Aimen sultan

Today’s article is about how much juice in one orange.Oranges are the best fruit of winter season. Some people just start their days after drinking fresh orange juice. Source of …

Improve your brain; make yourself healthy and productive

February 20, 2021November 25, 2020 by Aimen sultan

Improve your brain or make yourself productive has same content. The big things always give you a reward or help you when you use it just like a brain. Your …

Health benefits of Applesauce/ Nutrition/Benefits/Guide

February 19, 2021November 10, 2020 by Aimen sultan

Apples and Heath Today’s article is about the health benefits of applesauce. 52 calorie fruit. Apples are easily available in markets in every season. Apple contains flavonoids and soluble fat …

6 Health Benefits of Vegan Diet That Can Make You Live Longer

December 10, 2020November 8, 2020 by Nouman

Vegan diet plays a vital role in the betterment of the human health and benefits in various ways. However, switching to vegan diet is the hardest thing that you would …

A new approach to reducing salt while maintaining the taste

December 9, 2020October 24, 2020 by Aimen sultan

As we learned a quote in childhood, “EXCESS OF EVERYTHING IS BAD. ” The more we eat, the more we face problems. Today we are enhancing our taste buds with …

5- Best Ways on How to fit your body

December 9, 2020October 24, 2020 by Parvez Samad

Having a good diet would make your body fit? But not only diet is the guarantee of your fitness. You might have a dream to look attractive, healthy, and noticeable. …